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❤ excellent pédagogiques 🎉 Tanks

I have neck pain and shoulder I was in car accident and with lashfew years

What an enlightening video, Joe! 🌟 Your journey from personal trainer to a dedicated physical therapist is truly inspiring. It's amazing to see how you've evolved in your practice, placing a strong emphasis on understanding the root causes of back pain and sciatica. 👨‍⚕💪 The insights into mechanical pain, the use of the McKenzie method, and the importance of identifying and moving in the right direction to alleviate pain without resorting immediately to surgery or medications are eye-openers. 🔄🙌 Your dedication to educating people to manage and prevent their pain is commendable. This approach not only empowers individuals to take control of their health but also potentially saves them from unnecessary procedures and expenses. 💰🚫 Understanding that activities and postures we take for granted may contribute to our discomfort is a critical step towards a healthier spine. Your analogy of “brushing and flossing” our back with the right movements perfectly encapsulates the idea of maintaining spinal hygiene. 🦴🧼 For anyone struggling with persistent back issues, exploring the endocannabinoid system's role in managing pain and inflammation could offer additional relief, alongside these expertly guided mechanical and exercise interventions. 🌿🔬 Thanks for sharing this wealth of knowledge, Joe. Definitely a thumbs up from me, and I'm looking forward to applying these principles to improve my daily habits and posture. Subscribed for more wisdom! 👍💯 #BackPainAwareness #McKenzieMethod #HealthEmpowerment

a very good explanation about LBP, thanks for the video

Iheard bridge. Mulriple pt, chiro, acupuncture, Im at a loss

I have stenosis and spondy. Leg pain and neuropathy.

Here is a good video .. link here ... @Peter Rogers MD 'What causes back pain? & how to avoid it' - ruclips.net/video/RCDrRg8ml18/видео.html

The pain is triggered by movements which inflame the disc which causes the nerve to be pressed or pinched. There is also muscle and ligament fatigue caused by repetitive and stressful movements

I bought one of these type of pillows. It does help. Not too bad. I had to get one super soft. It's more comfortable if you have this pillow over a soft chair 💺. It won't work as good with a hard chair. You need all the cushion u can get.

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And before he was killing palestinians. Or as Bibi would say the Amalek. No thanks. I`ll pass.

I am a Plumber of over 40 years and have been a cyclist all my life and my back always hurts....Talk about bending forward... I do 40 minutes of exercises for my back every day just to manage the pain and I guess I have learned to live with it but would love to eliminate it . I have also had multiple significant spinal injuries.... Would love to find the right person to help me with it.

Thank you!!!

Thank you so much, a from Syrian lady .. really needed this 🌹🌹

4 years in the Israeli airforce eh… 💩

This is great! It's like a functional medicine approach to back pain. Also it was extremely interesting to know that despite abnormal findings on MRI correlation does not mean causation. Which explains why many people I know have had surgery and still have pain. I will be recommending anyone I know experiencing back pain to find a Mackenzie trained therapist. I'm an RN and have become disillusioned with mainstream medicine in often doesn't accurately find the cause for most conditions, many times it doesn't even look for causes and just treats symptoms. This was a extremely informative lecture, and great presentation, and has made me become extremely mindful of my posture throughout the day, and understand why I'm always feeling the need to stretch my back and neck. Now I have a better idea of which stretches to use to reverse the "C" curved posture that we engage in with so many activities. Thank you very much! Subscribed.

My name is Donald Makunere and l love your classes my back pain is healing but l think l was more damaged bcz l can feel the pain on my upper back bt on the right side how can l train to treat that

Consult Disk replacement surgeons in Germany 🇩🇪 with the most advanced disc in the world (Lp-esp)!! Your welcome !!

I really love your videos, so relaxing. Hello from Argentina

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I’m going to try these today. I’m unable to sleep and it drives me crazy! Thank you so much for the tips! Do you recommend during these twice a day or only before bed?

awesome - absoluteley awesome knowledge and know-how

I’ve searched online for hours over the last 7 months trying to learn about stem cell treatment that I could trust. Your video is what I’ve been looking for. Thanks so much for this unbiased presentation that helps guide me in making a decision in my treatment of spine pain!

a towel works better, doesnt work

Thanks . GOD BLESS YOU .....AND ALL HIS CHOSEN PEOPLE . ❤

Wykład rewelacja, a Twoje ćwiczenia ratują mi właśnie życie /Poland/

160923 ❤🧡💛 Thank you, very much. Very excellent tutorial. Cheers from Australia

How to site properly? I live in Eureka Ca. I will look for McKinsey trainer .The Yoga training before recommended walking A mile a day or close

When you sit slouched for prolonged periods of time, you elongate the ligaments in the back giving a clear way for the discs to move backwards, then one day you bend over to pick up a stick and BAAM, you wonder how a simple act you do 3500 times a day has suddenly disabled you.

Fantastic explanation of Sciatica! Wow said it all and I love that we can actually help ourselves than constantly rely on others. Thank you so much, May the Lord Jesus Bless you and your family abundantly for sharing.

I was not really aware of my backpain, but today I ended my workout-deadlifts with leg pain...should I stop doing deadlifts?

Thank you Dr. Yoab Suprun for your well explained, informative video on LBP, I just found your cgannel while I was watching another who mentioned the McKenzie way. I searched and wow, you you are good, exceptional in explaining, I have the problem hence looking on diferent videos and have watched few physios, chiros, etc and you're the best, have a good day

Listen to this.

I have had tailbone pain ever since I tried to sit in my gaming chair that I got for my bday/Christmas last year. It didn’t occur until then. I used a pillow that came with another gaming chair we had in the house, but it still didn’t work. No matter what I’ve tried, nothing seems to work. I have to keep using my mom’s Xbox SX in another room with the bulky and big recliner that I used before I got the chair.

Mine goes flat after 30 minutes

Hi Dr. Supran, my sciatic pain is less after 1 year of suffering, but why is the numbness still in my left sole. Please advise what will help me. Thank you.

Wonderful presentation. How can I get an appointment with Yoav? Shabbat Shalom

Well, damn. Site isn't being if any help so guess there aren't any practitioners in the US? Or the map system on your site is just broken.

Around 31:30 Ironically when he said that sitting with your knees up and hips bent is doing harm... I had just moved to such a position and it felt like it helped. Though no position helps for long right now... Bloody hell i want to know what to do to fix it...

How do we save the country money if our back is injured? We are the ones that pay for it. We still have to work with a sciatica pain

Excellent presentation! I watched with very keen interest because my doctor told me that I have spinal stenosis, a pinched nerve problem that is why my legs are weak and cannot walk properly. I am wondering if the condition on my leg and spinal stenosis treatable?

This is the best video, I have ever seen on the back, I appreciate it so much I truly believe it will help me and others, thank you 🙏 so very very much!!!!!!!!!

Thanks for your advice

I've had Two L4-s1 discectomies, at ages 19 and 24. it's been almost 2 years since my last surgery, but honestly it's lifetime crazy stuff and i worry about needing another one and going thru total hellfire again. i was a gymnast/runner/circus acrobat. Thank you for this video, i love what he said about you could be very fit, strong, flexible, etc but still have significant back issues. people always say "youre so fit, how could you have a bad back?" Being thin doesnt equate to fitness; whether its a conversational blip or a scientific misunderstanding, it's inherently fatphobic. it makes it harder for these patients to do physical therapy and actually take care of themselves when doctors/peers diminish or make assumptions about pain experiences based on build or weight or looks. Also when he said "when you feel your leg talking to you" and re mechanical injury, some days feeling much worse than others.. so true. anyway for pain mgmt now i dont do anything save for PT and weed smoking although i dont even know how much the latter helps with physical pain as much as just mental grounding and pleasure lol

So where do we go if we're in the UK for this back therapy treatment 💪😪

Wow! I think you saved my life and

Are you guys in DuPage County IL? (On the side of Chicago's O'Hare airport)

The moment I heard McKenzie I knew you are fantastic

2 days lmao

Great that’s all I can say!